The RISE podcast is to deliver a host driven positive educational, motivational and communication on many platforms on varied subject matters while emphasizing high order thinking. It shall increase strengthening in communities to achieve positive social support involving all people and families. This podcast will communicate responsibility and accountability by making high order decisions, while being aligned in an ever-changing society and world.
Episodes
Sunday Jan 17, 2021
Sunday Jan 17, 2021
This mother and daughter conversation is real and is difficult discussion.
It discusses mental health and discourse in each other's lives and how they plan to reconnect the handprints to ensure communication and devotion to each other and their life and community.
If you want to reach out to them personally
@thepropertywarrior
@_cymonec_
If you have thoughts or suicide and or mental health issues here are some numbers
Sunday Jan 10, 2021
Sunday Jan 10, 2021
You need healthy vegan options. Come on in with @the40yearolevegan
We are cooking today the Buttered Cauliflower
Buttered Cauliflower
Ingredients
1 Large Cauliflower
2 -1/3 cups of full fat coconut milk
4 cloves minced garlic or about 4 tbsp. of diced garlic (divided into 2)
2 inches of fresh ginger, grated
Kosher salt and pepper
2 tbsp. of olive oil
1/2 yellow onion chopped
1 tbsp. Garam Masala (Indian Spice) (Store brought or see additional recipe below to make)
2 tsp. yellow curry powder
½ tsp. turmeric
1 can (6 OZ) tomato paste
2 tbsp. coconut oil
1/4 cup fresh cilantro-roughly chopped
Steamed rice or naan bread, for serving.
Instructions
Wash and cut cauliflower into small/medium size florets.
In a medium size skillet add ½ cup of coconut milk, garlic (2 tbsp.), ginger salt and pepper to cauliflower and mix.
Broil Cauliflower on a non- stick pan for 15 to 20 minutes (watch close). Cut onions and place in nonstick skillet with 1 tbsp. olive oil, along with all spices- garlic, ginger (2 tbsp.) and cook for roughly 5 to 7 minutes.
Add more olive oil, 1 tbsp., tomato paste, coconut milk and lastly broiled cauliflower. Mix all and cook for additional 15 minutes
Serve with rice and naan bread. Top with cilantro.
Enjoy!
Garam Masala (Indian Spice)
Ingredients
1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons ground cardamom
1 ½ teaspoons ground black pepper
1 teaspoon ground cinnamon
½ teaspoons ground cloves
½ teaspoons ground nutmeg
Instructions
Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place.
Music credits @tidalwavstudios
#the40yearolevegan #cauliflower #veganlife #therisecreatingyourvoice #marsala #healthyoptions #healthyeating #newyou2021 #plantbased
Sunday Jan 03, 2021
Sunday Jan 03, 2021
Author of The Eye to My Storms and Alabama Sunrise . This author leads us into o great storytelling and reality and we can see with his style of literary work he is able to capture the eyes and ears of many audiences.
If you have not heard of him let me introduce to some and present to others Author Gerald D. Johnson of Mobile, Alabama. Recognize the name it will be in your household soon .
Get copies of his books at:
https://www.amazon.com/Gerald-D.-Johnson/e/B00FFH6Y1C%3Fref=dbs_a_mng_rwt_scns_share
Alabama Sunrise eBook: Johnson, Gerald: Amazon.co.uk: Kindle Store
You can also reach out to him on Facebook @geralddeandre
Music Credits @tidalwavstudios
Sunday Dec 27, 2020
Sunday Dec 27, 2020
WE ALL HAVE TO EXPERIENCE SELF-LOVE
WHAT DOES SELF LOVE MEAN TO YOU
PLEASE FOLLOW FASHION BLOGGER & STYLIST AKINYI RAGWAR
ASK HER ANY QUESTIONS , COMMENT, SUBSCIBE AND LIKE!!!
INSTAGRAM @FITSONME
MUSIC CREDITS: @TIDALWAVSTUDIOS
SOME MEDIA CREDITS @COURT_OF_ROSES_PHOTOGRAPHY
Thursday Dec 24, 2020
Thursday Dec 24, 2020
Southwest Christmas Breakfast Casserole
Preheat oven to 350 degrees
Bake 30 - 45 minutes
Ingredients:
6 eggs whisked
2 cups half and half
1 tsp seasoned sals
1/2 tsp black pepper
1/4 tsp cumin
1/4 tsp chili powder
2/3 c diced onion
1 c diced green bell pepper
1 c diced red bell pepper
4 c frozen cubed potatoes
1 lb sausage precooked and crumbled
1 lb sharp cheddar cheese
In a large bowl add eggs, milk and seasonings and whisk together. Add all remaining ingredients and stir together. Spray a 9 x 13 inch dish with nonstick cooking spray. Pour mixture into pan and spread evenly. Bake for 30-40 minutes in a 350 degree oven until bubbly and lightly browned.
MUSIC CREDITS @TIDALWAVSTUDIOS
SOME MEDIA CREDITS @COURT_OF_ROSES_PHOTOGRAPHY
Sunday Dec 20, 2020
Sunday Dec 20, 2020
Happy Birthday wishing the40yearolevegan happy birthday with a podcast interview
Oyster mushrooms " Crabless Cakes"
2 cups oyster mushrooms chopped semi fine. Some chunks okay
1 cup flour
1 cup water
1 tbsp onion powder
1 tbsp of garlic powder
1 teaspoon salt to taste
2 tbsp ole bay seasoning
1/2 cup of green bellpepper ( 1/2 chopped and diced)
1/2 teaspoon baking soda
1 tbsp of cornstarch
1/2 white onion or red
1 tbsp badia seasoning (optional)
instructions
Mix all dry ingredients together including seasons
Add in water
Mix throughly
Heat oil according to instructions( be more specific when frying)
Use a ice cream scoop to scoop mix and add to oil
Fry on each side for approximately 5 to 7 minutes or until golden brown.
Garish with dill or cream sauce of choice
Home | My Site (the40yearolevegan.com
Get her ebook and the next one will be out in 2021!!!
Enjoy!
Music credits @tidwavstudios
Some Media Credits @Court_of_roses_photography
Sunday Dec 13, 2020
Sunday Dec 13, 2020
Overview of the Entire Season and thanks to all who have participated and have been on the THE RISE CYV podcast..
2021 IS LIT....MOVING FORWARD
Music Credits: @tidalwavstudios
Photography Credits : @Court_of_Roses_Photography
Sunday Dec 06, 2020
Sunday Dec 06, 2020
This podcast is about loving your neighbor as we talk about several things you need to do and what you should not do.
Lo Alaman is the author of We sing A Dirge his first book where THE RISE CYV podcast was the first to take a look at it's cover in it's first visual intensity.
Music Credits @tidalwavstudios
#lotheepoet #wesangadirge #mystoryhisglory #loalaman #therisecreatingyourvoice#podcast #truth #transparency #host #judahbernard
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Because the holidays are so stressful. Get some tips and notes of Stress Freedom with Dr. Phil Morgan of Phil Mor Fit LLC
Website https://www.philmorfit.com/
for more info email at info@philmorfit.com
Music Credits @tidalwavstudios
#fitness #therisecreatingyourvoice #truth #transparency @podcbean #podcast #clinicalmovemenenhancement #stressrelief
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Steve is a licensed mental health counselor who specializes in working with people who are seeking to make a change in their health. He has a background in personal training, and utilizes his experiences with mindfulness, meditation, playful movement, and calisthenics to create action plans for those seeking to find/maximize/fuel their inner potential. Steve is a certified Y12SR Instructor ( Yoga as a 12 step recovery program), a certified PCC Instructor (Progressive Calisthenics Certification), and a CMHIMP (Certified Mental Health Integrative Medicine Provider). He is the Founder and President of The Promethean Project, a Massachusetts based wellness nonprofit organization.
Music credits @tidalwavstudios