Healthy Vegan Options~The40yearolevegan

You need healthy vegan options. Come on in with @the40yearolevegan

We are cooking today the Buttered Cauliflower

Buttered Cauliflower 

Ingredients  

1 Large Cauliflower 

2 -1/3 cups of full fat coconut milk 

4 cloves minced garlic or about 4 tbsp. of diced garlic (divided into 2) 

2 inches of fresh ginger, grated  

Kosher salt and pepper 

2 tbsp.  of olive oil 

1/2 yellow onion chopped 

1 tbsp. Garam Masala (Indian Spice) (Store brought or see additional recipe below to make) 

2 tsp. yellow curry powder 

½ tsp. turmeric 

1 can (6 OZ) tomato paste 

2 tbsp. coconut oil 

1/4 cup fresh cilantro-roughly chopped 

Steamed rice or naan bread, for serving. 

 

Instructions 

Wash and cut cauliflower into small/medium size florets. 

In a medium size skillet add ½ cup of coconut milk, garlic (2 tbsp.), ginger salt and pepper to cauliflower and mix. 

Broil Cauliflower on a non- stick pan for 15 to 20 minutes (watch close). Cut onions and place in nonstick skillet with 1 tbsp. olive oil, along with all spices- garlic, ginger (2 tbsp.) and cook for roughly 5 to 7 minutes. 

Add more olive oil, 1 tbsp., tomato paste, coconut milk and lastly broiled cauliflower. Mix all and cook for additional 15 minutes 

Serve with rice and naan bread. Top with cilantro. 

 

Enjoy! 

Garam Masala (Indian Spice) 

Ingredients  

1 tablespoon ground cumin 

1 ½ teaspoons ground coriander 

1 ½ teaspoons ground cardamom 

1 ½ teaspoons ground black pepper  

1 teaspoon ground cinnamon 

 ½ teaspoons ground cloves 

 ½ teaspoons ground nutmeg 

Instructions 

Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place. 

Music credits @tidalwavstudios

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